Fitness Programs
Are you a class person? Prefer working out in a small group to keep you motivated? Looking to try something fun and new? Whatever your fitness goals, we've got you covered!
ALL NEW MEMBERS RECEIVE A FREE FITNESS CONSULT WITH HEAD TRAINER SARAH DOWCETT
Personal Training
Consistency, clarity and confidence... you'll get it all by working with a certified personal trainer. A personalized opportunity to take your fitness to the next level.
Small Group Training
Think private training at a more affordable rate! These workouts are performed in small groups of 3-4 people, but individualized as needed in order to maximize results. The workout includes foam rolling, stretching, mobility/activation and movement prep, strength training and conditioning.
Group Exercise Classes
Join us for fun, energizing group classes, and exercise your way to a healthy body and mind. From Spinning to Power Sculpting to Barre Fusion, we've got a class for every body.
Indo Row / TRX Circuit Training
Want to get shredded? Our rowing circuit workout is a motivating cardio and core program guaranteed to get real results.
Pilates Reformer
STOTT PILATES® certified instructor Rebecca Terkelsen in her studio right here inside MCAC. Small group pilates reformer classes, cardio trampoline reformer classes, and more including private instruction is available.