Medicine Balls

100 Day Workout Challenge

Join the 100 Day Workout Challenge!

Crossfit Rowing Machines
Sign Up to Join the Challenge!

Thanks for signing up! Stay tuned for monthly motivation emails.

How it Works

1) Complete 100 workouts between July 1st - December 31st 

2) Post a story of every workout on Instagram and use #midcape100

3) On your 100th workout, post to Instagram with #midcape100 and tag us!

*Upon completion MCAC Members will be awarded a t-shirt and Non-Members will be awarded a 30 day membership valued at $125!