Everything Under One Roof.
54,000 square feet of racquet sports, fitness, recovery, and connection — centrally located on Cape Cod. Whether you're training, competing, recovering, or relaxing, Mid-Cape Athletic Club is designed to support the way you move.
The Facility
Located in the heart of Cape Cod, Mid-Cape Athletic Club is a year-round facility serving members across the Lower and Upper Cape. Step inside, and you'll feel the energy, professionalism, and community that fills our space. Whether you're a seasoned athlete or brand new to fitness, you’ll find your place here.
Racquet Sports
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9 indoor, year-round tennis courts
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4 pickleball courts
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1 racquetball court
Strength & Cardio
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Two free weight rooms
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Full cardio center
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FreeMotion circuit
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Personal training center
Studios
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Dedicated spinning room
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1,200 sq. ft. group training studio (hardwood floors)
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Dedicated Indo-Row training room
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Pilates Reformer studio
Courtside Café & Lounge
More than a gym — it’s a place to gather.
Located in the lobby overlooking the courts, our Courtside Café is the perfect place to recharge or connect after a workout. Stay, socialize, watch a match, or unwind with friends — this is part of what makes it “The Club.”
Enjoy:
Real fruit smoothies & protein shakes • Coffee, tea & hot chocolate • Bottled beverages • Wine, beer & seasonal selections • Light snacks
Recovery & Wellness
Training is only part of the equation. Recovery is where progress happens. Mid-Cape Athletic Club offers dedicated recovery amenities to help you relax, reset, and feel your best.
NEW! Infrared Sauna
Experience gentle, penetrating warmth designed to promote circulation, relaxation, and muscle recovery.
Infrared technology warms the body directly at a comfortable temperature, encouraging a deep sweat and post-workout recovery.
Access to our infrared sauna is included with Premier Membership. For other tier pricing, click here.
Jacuzzi
Relax in our coed Jacuzzi and let warm, bubbling water ease muscle tension and melt away daily stress.
Traditional Sauna
Dry heat relaxation located in both the men’s and women’s locker rooms — perfect for unwinding after a workout or match.
Steam Room
Wet heat therapy located in both locker rooms, offering a soothing environment to relax and reset.
More Than a Facility
Mid-Cape Athletic Club has been part of the Cape Cod community since 1977.
It’s a place where:
Matches turn into friendships. Training partners become teammates. Generations of families stay active together.
This is where fitness meets community.