Facility & Amenities
 

Our 54,000 square foot facility is located in the heart of Cape Cod, central to those on the lower and upper Cape.  In addition to the Amenities our modernized facility includes:

  • 5 indoor, year-round tennis courts

  • 1 racquetball court

  • 2 free weight rooms

  • a cardio center

  • a dedicated spinning room

  • a personal trainer center

  • a pilates reformer studio

  • a 1,200 square foot group training room with hardwood floors 

  • a dedicated Indo-Row room

Above all, our facility has offers an inviting community space with a team of professionals eager to support you on your fitness journey.  Whether you are a current or former professional athlete or new to fitness entirely, you will find your community at our award-winning fitness center.

 
 
Amenities

Courtside Cafe Bar & Lounge

The Juice Bar/Sports Bar & Lounge is located in the lobby, perfect for viewing the tennis courts and our big screen TV. It's a great place to mix and mingle with your fellow members and enjoy a refreshing fruit smoothie or glass of wine or beer or cocktail of the day!  We offer a variety of healthy shakes and real fruit smoothies custom-blended with all natural ingredients. We also offer coffee, hot chocolate, tea, bottled water, soda, and snack foods for your convenience.

Jacuzzi

Come feel the blissfully relaxing effect of our coed Jacuzzi. Luxuriating in warm, bubbling water is an unrivaled way of unwinding and chasing away the stresses of daily life. Medical research has shown that various physiological changes are triggered by the temperature of the water and by the effects of weightlessness experienced in the spa.

Sauna

Bathing in the Sauna is all about bathing in dry heat. Relaxation is the keynote. As soon as you step into our sauna, the warmth opens the pores of the skin, creating a flow of perspiration, lifting out the grime of everyday life. Your skin is deep cleansed and toned leaving it feeling soft, supple and healthy and you emerge rested and rejuvenated. Saunas are located in both the men's and women's locker room.

Steam

Bathing in the Steam Room is all about bathing in wet heat. Feel your stress melt away as you deep cleanse and tone your skin. The warmth of the steam opens the pores of the skin, creating a flow of perspiration, releasing toxins. Your skin will feel soft, supple, and healthy as you emerge from our individual men's and women's steam rooms.

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Our Juice Bar
WHOLE NUTRITION SMOOTHIES & SHAKES

Our smoothies have no fillers or unhealthy sweeteners - just 100% pure fruits and natural supplements. ​Add an extra scoop of protein, greens, oatmeal, creatine, amino acids, green tea or other cutting edge superfoods and supplements to boost nutrition and health.

Create-a-Shake

5 Ways to Customize!

STEP 1: CHOOSE YOUR LIQUID

water, almond milk, soy milk, skim milk, strawberry puree, 4-berry blend puree, mango puree, pineapple puree

STEP 2: ADD A NATURAL FLAVOR

almond mocha, chocolate, cookies & cream, matcha green tea, mint, mocha java, toffee, truly latte, vanilla honey chai

STEP 3: CHOOSE YOUR FRUIT / VEGGIES

banana, blueberries, coconut, kale, spinach, strawberries

STEP 4: ADD PROTEIN - WHEY OR SOY

vanilla or chocolate

STEP 5: MAKE IT PERSONAL

flax seed oil, honey, 'PB Lite', peanut butter, organic sandwich cookies, shredded coconut

 

$7.00 

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Mid-Cape Athletic Club

193 Whites Path
South Yarmouth, MA 02664

508-394-3511