Everything Under One Roof.
54,000 square feet of racquet sports, fitness, recovery, and connection — centrally located on Cape Cod. Whether you're training, competing, recovering, or relaxing, Mid-Cape Athletic Club is designed to support the way you move.
The Facility
Located in the heart of Cape Cod, Mid-Cape Athletic Club is a year-round facility serving members across the Lower and Upper Cape. Step inside, and you'll feel the energy, professionalism, and community that fills our space. Whether you're a seasoned athlete or brand new to fitness, you’ll find your place here.
Racquet Sports
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9 indoor, year-round tennis courts
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4 pickleball courts
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1 racquetball court
Strength & Cardio
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Two free weight rooms
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Full cardio center
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FreeMotion circuit
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Personal training center
Studios
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Dedicated spinning room
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1,200 sq. ft. group training studio (hardwood floors)
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Dedicated Indo-Row training room
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Pilates Reformer studio
Courtside Café & Lounge
More than a gym — it’s a place to gather.
Located in the lobby overlooking the courts, our Courtside Café is the perfect place to recharge or connect after a workout. Stay, socialize, watch a match, or unwind with friends — this is part of what makes it “The Club.”
Enjoy:
Real fruit smoothies & protein shakes • Coffee, tea & hot chocolate • Bottled beverages • Wine, beer & seasonal selections • Light snacks
Recovery & Wellness
Training is only part of the equation. Recovery is where progress happens. Mid-Cape Athletic Club offers dedicated recovery amenities to help you relax, reset, and feel your best.
More Than a Facility
Mid-Cape Athletic Club has been part of the Cape Cod community since 1977.
It’s a place where:
Matches turn into friendships. Training partners become teammates. Generations of families stay active together
This is where fitness meets community.