Get Moving.
Strength. Energy. Momentum.
Group Fitness Classes
From Spinning to Power Sculpt to Barre Fusion — our class schedule offers something for every body.
Classes are available via:
Member Portal • Mid-Cape Athletic Club App
How to Register
Registration opens 3 days prior to class. You must register for all classes in advance.
Cancel 12+ hours in advance: No charge
Cancel within 12 hours: $5 fee
No-show: $20 fee
Zoom & Pre-Recorded Classes
Many classes are available via Zoom; you can sign up on your member portal. Please check our FAQs for more information. We also have pre-recorded classes available on our website , which can be accessed with a password. If you need help accessing the page, please call our front desk at 508-394-3511.
Personal Training
Consistency. Clarity. Confidence.
Working with a certified personal trainer gives you the structure, accountability, and expert guidance to reach your goals safely and efficiently.
Your trainer will:
Build a customized program • Keep you accountable • Help you move with proper form • Adjust workouts as you progress
Personal Training Rates
All sessions are one-on-one.
Semi-private and small group packages available.
1-Month Commitment
Member: $90/hr
Non-Member: $100/hr
3-Month Commitment
Member: $85/hr
Non-Member: $95/hr
6-Month Commitment
Member: $80/hr
Non-Member: $90/hr
Team & Small Group Training
Private Training Energy, at a More Affordable Rate.
Train in small groups of 3–4 participants with individualized guidance.
Sessions include:
Mobility & movement prep • Strength training • Conditioning • Foam rolling & recovery
Pilates Reformer at MCAC
with Studio PWR
Located inside Mid-Cape Athletic Club, Studio PWR with owner and instructor Rebecca Terkelsen offers small-group Reformer sessions (limited to 4 participants) focused on strength, mobility, posture, and functional movement. No MCAC membership required to participate.
Class Options:
Studio PWR Pricing
Drop-In: $44
5-Class Pack: $165
10-Class Pack: $330
Private Session: $92