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Who We Are

Mid-Cape Athletic Club has been offering Cape Cod residents and visitors a friendly, full-service fitness center and tennis facility since 1977. With a wide-variety of classes and programs in our offerings, we have built a community of fitness lovers and athletes, of all levels and abilities, focused on health, wellness, and safety.


Our approach in recent years has centered on the concept of functional fitness. As technology has infused our society, our day-to-day movements have evolved and so have common-place injuries and illnesses. We believe it is our responsibility to customize fitness regiments for our members to optimize day-to-day movements, reduce pain, and build healthy, fun, and pain-free practices. As such, every new member can book a functional movement screen with the Head Trainer to ensure success in whichever class or activity you choose at the club. We work with athletes of all ages and abilities and focus on creating individualized programs that enhance performances outside of the gym while reducing the ever-present risk of injury.


Our team collectively holds a variety of professional certifications and expertise. Regardless if you want to take your game to the next level or embark on a new fitness lifestyle, you will find the support, professionalism, and community at our club.

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"MCAC serves as a personal stepping stone to live a life with improved health and more fun.  While I started membership by joining classes (Zumba, Pilates, Spinning, Dance Club, Yoga) the obvious fun seen on the tennis courts motivated me to investigate learning tennis. MCAC sustains a balance of athletic conditioning options, lead by certified, capable instructors and fun, well managed tennis matches, leagues and recreational play opportunities. Resources for training and skill development are readily available. It is no surprise MCAC is designated as best by Cape Cod Life."

- Charlotte Degen, MCAC Member

Voted #1 in 2020 for Gyms & Exercise Studios in the Mid-Cape

Small Group Training

An affordable way to get the benefits of one-on-one training from a certified personal trainer while challenging your friends to up their fitness game

Youth Tennis

At MCAC  young players can develop and foster their love of the game in a safe, fun, and supportive environment! 


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Mid-Cape Athletic Club

193 Whites Path
South Yarmouth, MA 02664