Adult Tennis Programs

Tennis 101

(level 2.0 + below)

Our patient pros will get you into the game!

 

Includes:

RACQUET & COURT FAMILIARITY & ETIQUETTE

DEVELOPMENT OF PROPER HITTING SKILLS

FUN GAMES & DRILLS

LEARNING HOW TO PLAY!

$26 Members; 4 classes for $90

$30 Non-members; 4 classes for $104

Play with the Pro

(level 2.5-3.5)

 

INCREASED CONSISTENCY ON ALL STROKES,

SHOT SPIN VARIETY & STRATEGY
USE OF PLACEMENT, PATIENCE, POWER

MATCH PLAY & MENTAL PREPARATION

45 MIN DRILLS, 45 MIN OF PLAY

$30 Members; 4 classes for $110

$35 Non-members; 4 classes for $126

Cardio Tennis

For players looking for a great workout while hitting baskets of tennis balls. Your heart rate will be pumping!

 

GREAT WORKOUT TO IMPROVE AGILITY

LEARN HOW TO MOVE AROUND THE COURT EFFICIENTLY

LIVE BALL SITUATIONS SIMULATE ACTUAL MATCH MOVEMENT PATTERNS

$40 members/$45 non-members

Space is limited; Contact Brandon to register.

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Mid-Cape Athletic Club

193 Whites Path
South Yarmouth, MA 02664

508-394-3511