Personal Training

"Whether you are new to personal training or you want to be better at what you already do, our number one objective is to reduce injury risk. This is accomplished through careful consideration of setting up the right training experience so your body has a chance to respond and therefore adapt.

The human body will always give up quality for quantity, survival dictates it. Our job is to help you restore the lost quality. ‘First move well, then move often.’ We build patterns through practice, so it is important to practice well.”

– Mission statement from head trainer Sarah Dowcett

Your trainer will provide you with the encouragement, motivation and energy to jumpstart your fitness routine – and keep it going.

Consistency

Your trainer holds you accountable, and helps you get over obstacles that sabotage your commitment.

Clarity

Your trainer provides credible information and direction.

Confidence

You will build confidence as well as strength with proper technique and the know-how to navigate the gym.

I have just started working out one-on-one with Sarah, and it's taken my fitness to a whole other level.  I'm working on parts of my body that I have never even experienced before.

- Barry, Member

The Functional Movement Screen

Because of our commitment to functional movement for everyone, we offer a free Functional Movement Screen for all new members!

 

Using 7 movements, the Functional Movement Screen allows our Personal Trainer to best understand how each client moves, where there are areas of pain, and where there may by physical impairments.  But screening the overall movement in the 7 revealing motions, our Personal Trainer creates a custom fitness and training program focused on restoring each client's functional movement for both day-to-day tasks and athletic pursuits.

 
Personal Training Rates

All personal training sessions are one on one. Semi-private and small group training packages are also available.

WITH SARAH DOWCETT, HEAD TRAINER

1-month rate

Member: $80/hr

Non member: $90/hr

2 sessions/week (8 sessions)

$640 / $720 

3 sessions/week (12 sessions)

$960 / $1,080

3-month rate

Member: $75/hr

Non member: $85/hr

2 sessions/week (24 sessions)

$1,800 / $2,040

3 sessions/week (36 sessions)

$2,700 / $3,060

6-month rate

Member: $70/hr

Non member: $80/hr

2 sessions/week (48 sessions)

$3,360 / $3,840

3 sessions/week (72 sessions)

$5,040/ $5,760

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Mid-Cape Athletic Club

193 Whites Path
South Yarmouth, MA 02664

508-394-3511