Mid-Cape Athletic Club | Junior Tennis

Junior Tennis

To ensure your child has received adequate exposure to tennis, we encourage registering in 6–week increments. This also allows our pros to develop a rapport with each student, as well as keeping student to instructor ratios at a desired level.

Please register in person or by phone: 508-394-3511

Have a question for the Tennis Director?

Email Us

Part of our Tennis Academy?

Get a discounted junior club membership:

Just $99 for 3 months!

Junior Tennis Programs

Footwork Strength & Conditioning (all ages)

Saturdays 11AM-12PM

1-hour clinic

30 minutes of footwork drills with our tennis pros, with a focus on athletic foundation, movement, and recovery.

30 minutes of tennis-specific strength and conditioning with our Head Trainer.

Aces and Baseliners (ages 4-7)

Wednesdays 4-5 PM & Saturdays 9-10 AM

1-hour clinic

RULES, ETIQUETTE & COURT FAMILIARITY

HITTING SKILLS: VOLLEYS & MINI-TENNIS RALLYING

BOUNCE & OVERHEAD SERVES

FUN DRILLS & GAMES

Crushers (ages 7-11)

Wednesdays 5-6 PM & Saturdays 10-11 AM

1-hour clinic

SERVE FROM THE BASELINE WITH SOME SUCCESS

VOLLEY & RALLY ABILITY (3-8 times over net)

STROKE INSTRUCTION (ground strokes, volleys, serves)

DRILLS, MATCH PLAY & GAMES

Junior Elite (ages 10-12)

Mondays & Fridays 4:30-6 PM

1.5-hour clinic

VOLLEY & RALLY ABILITY (10 times over net)

ABILITY TO SERVE, PALY A SET OR MATCH

TECHNIQUE (overheads, lobs & angles)

CONSISTENCY & SHOT PLACEMENT

BASIC SINGLES & DOUBLES STRATEGY

DRILLS, MATCH PLAY & GAMES

High Performance (ages 13-17)

Tuesdays & Thursdays 4-6 PM

2-hour clinic

INCREASED CONSISTENCY / PLACEMENT & SHOT VARIETY

KNOWLEDGE OF BASIC STRATEGIES

CONSISTENCY & SHOT/SPIN VARIETY

MORE ADVANCED STRATEGY

INTRODUCTION OF POWER

DRILLS, MATCH PLAY & GAMES

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No clinics during school vacations

Junior Clinic Fees

1-hour clinic: $30

4 clinics: $110

8 clinics: $200

1.5-hour clinic: $40

4 clinics: $150

8 clinics: $280

2-hour clinic: $55

4 clinics: $210

8 clinics: $400

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