Classes

Group Exercise Schedule

March 2020

Our schedule of classes is now available on our member portal. You can also download a printable flyer here.

Chair Yoga

2 speciality classes in March with Jayne, Wednesdays at 11AM March 11 & 25 only

If you have shied away from traditional Yoga because you feel intimidated by the postures you see on the floor - this class is perfect for you! Jayne will lead you through this gentle, 60 minute class using a chair as an aid to make poses more accessible. 

Session dates:

March 11th and March 25th only

These 2 classes are FREE to all members as we hope to bring them to you as a regular series. 

Please sign up on your member portal. 

Download the flyer

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Mid-Cape Athletic Club

193 Whites Path
South Yarmouth, MA 02664

508-394-3511