Pilates Reformer Classes
WITH REBECCA TERKELSEN
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Rebecca is a STOTT PILATES® Certified Instructor in Mat and Reformer, with more than ten years teaching experience. With a passion for movement, dance and health, Rebecca joyfully leads her clients in a fun, caring and educational way.
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STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. The exercises are designed to restore the natural curves of the spine and balance the muscles around the joints. The technique is appropriate for many different body types and abilities, making it applicable to both sport-specific training and everyday life.
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These five basic principles are the foundation from which all of our programming is developed:
Breathing
Pelvic placement
Rib cage placement
Scapular movement
Head & cervical spine placement
Small-Group Reformer – experience necessary
Appropriate for students who have finished the new client program, or have taken private lessons to learn basic repertoire and equipment. Class limited to 4 people and will be mixed levels of experience.
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Sculpt & Reform– no experience necessary
This is NOT your typical Pilates Reformer Reformer class! We will incorporate weights and other props including the reformer for a strength-building focus. Class limited to 4 people.
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Rates
NEW CLIENT SPECIAL
3 private appointments: $165
($225 Value)
Includes postural analysis, intro to the
Stott® reformer, and basic exercises to
prepare you for group classes.
Group Classes
$30 drop in
$120 for 5 classes
$240 for 10 classes
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Private Sessions
$75 – 1 hour
$350 for 5 sessions