Pilates Reformer Classes
WITH REBECCA TERKELSEN

 Rebecca is a STOTT PILATES® Certified Instructor in Mat and Reformer, with more than ten years teaching experience. With a passion for movement, dance and health, Rebecca joyfully leads her clients in a fun, caring and educational way.

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. The exercises are designed to restore the natural curves of the spine and balance the muscles around the joints. The technique is appropriate for many different body types and abilities, making it applicable to both sport-specific training and everyday life.

These five basic principles are the foundation from which all of our programming is developed:

 

Breathing

Pelvic placement

Rib cage placement

Scapular movement

Head & cervical spine placement

Class Descriptions

Something for every body!

All classes are 55 minutes.

Mixed Level Reformer – experience necessary

Appropriate for students who have finished the new client program, or have taken private lessons to learn basic repertoire and equipment. Class limited to 4 people.

Pilates for Tennis – experience necessary

Reformer class to improve muscular balance, agility, power, strength and range of motion. Class limited to 4 people.

Barre & Board – all levels

The best of standing Ballet Barre work and Pilates core work, plus short cardio intervals using the Pilates reformer jump board. Think zero to low impact and almost weightless jumps for a total body workout in this fun class. Class limited to 8 people, no experience necessary.

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Rates

NEW CLIENT SPECIAL

3 private appointments: $150

($225 Value)

Includes postural analysis, intro to the

Stott® reformer, and basic exercises to

prepare you for group classes.

Group Classes

$25 drop in

$20 for 5+ classes

Private Sessions

$75 – 1 hour

$350 for 5 sessions

Barre + Board

$18 drop in

$65 for package of 5 classes

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Mid-Cape Athletic Club

193 Whites Path
South Yarmouth, MA 02664

508-394-3511