Team and Small Group Training
Team trainings are small group workouts, conducted in a private space, reserved specifically for the session. Each program is designed to help you achieve your goal by progressing you through a series of increasingly challenging workouts. Your trainer will be with you the entire time to provide support and professional guidance, motivation and assurance that you are on the right track. Please register in advance at the front desk or by calling 508-394-3511.
Thanks to the Row Team Training, I have lost 14 pounds and several inches! Due to multiple knee surgeries, most cardio classes are painful. However, with this workout I have absolutely no pain! There is no stress on my body and I get a total body workout. Jenn is a great instructor, plays awesome music, and is very motivating. She really creates a team atmosphere and we all look forward to going to class to row with our “crew"!
– Marie Boyd