top of page

JOIN THE FUN at MCAC!

Small Group Training

November 7th - December 28th

For those who prefer a smaller class size and would like more personalized attention from the trainer, this one is for you!


Limited to 4 participants, our small group training programs include a combination of weight training, cardiovascular, neuromuscular balance/coordination, and flexibility exercises.
 

November 7 - December 28
@ 6:30 AM or 7:30 AM
2x per week
16 sessions total
$480 members / $560 non-members

 

Submit an interest form here!

Gentle Yoga

November 17th

SPECIAL FRIDAY NIGHT CLASS
with yoga instructor Jan

Gentle Yoga is the perfect class for ALL levels of fitness. This
pop-up class is not a regular on the schedule and will be Free
for anyone who would like to attend, but you must sign up.

 

All Members or Non-Members = FREE

 

Space is limited! Sign up on the member portal or call MCAC 508-394-3511.

Restorative Sound Bath Yoga

Friday, December 15th at 5 PM

SPECIAL FRIDAY NIGHT CLASS

with yoga instructor Jayne

Jayne is featuring her Crystal Singing Bowls in this Special 60-
minute class. The Yoga will focus on slow, restorative movement
that allows you to focus on your breath while releasing tension in
your body. The benefits of Crystal Sound Baths include reducing
stress and tension while harmonizing body, mind, and spirit.

SPECIAL INTRO PRICE: ALL MEMBERS $10, Non-Members $15

Space limited! Sign up on the member portal or call MCAC at 508-394-3511

bottom of page