News & Events
Get ready to gobble up these savings & events!
posted November 25, 2020
Black Friday deals, holiday & weekend hours, and more!
UPDATED MASK POLICY
posted November 6, 2020
We have updated our mask policy as of November 6th, 2020 per Massachusetts state guidelines.
This month at MCAC
posted October 30, 2020
November news including group ex schedule, holiday hours, updated policies and rates, and more.
WE'VE GOT SOME BIG NEWS
posted August 4, 2020
Summer membership specials, fitness updates, and exciting tennis news!
BACK TO BUSINESS!
posted July 6, 2020
WHAT'S NEW AT MID-CAPE ATHLETIC CLUB AND HOW WE'RE GETTING BACK INTO THE SWING OF THINGS
You make it happen!
posted June 29, 2020
Read more on tennis, classes, training, membership dues, and our road to reopening!
Sign up for Summer!
posted June 8, 2020
How to sign up for classes, outdoor tennis, small group training, and more!
The latest club updates.
posted May 26, 2020
Wishing you a Happy Memorial Day, and sending the latest club updates.
Outdoor tennis anyone?
posted May 18th, 2020
New ways to play, some sad news, online classes continue, plus small group training, one-on-one training, and nutrition consults coming soon!
Coronavirus Update
posted March 24, 2020
We remain hopeful that we will now be able to reopen on Tuesday, April 7th at 12PM, per Governor Baker’s most recent press conference. In the meantime, we encourage our members to stay active with us through Facebook LIVE classes, nutrition and fitness tips, and more.
Mid-Cape Athletic Club Temporarily Closed
posted March 16, 2020
In compliance with the latest order by the Federal government to slow the spread of Covid-19, MCAC is closing March 16th at 9PM.
Coronavirus
posted March 10, 2020
We wanted to send you a quick note to keep you informed about what we are doing inside the club to maintain a healthy environment.
March to the Gym!
posted March 5, 2020
A fresh lineup of classes, plus a great trial membership offer to share with a friend!
Happy Heart Health Month!
posted February 2, 2020
Join us in February for National Heart Month with some fun tennis and fitness events all month long.
Heart Healthy Fitness Fair
posted January 28, 2020
Join us for a fun-filled day of free classes, demos, refreshments, tennis, special offers and much more.
Love the club?
posted January 8, 2020
Please help us defend our title of Best Gym/Exercise Studio by casting your vote for us in the 29th Annual "Best of Cape Cod & the Islands"!
Only a few spots left!
posted January 6, 2020
Our next 12-week Adult Small Group Training series with head trainer Sarah Dowcett starts tonight!
#JanuaryGoals
posted January 1, 2020
Is getting and staying fit one of your 2020 goals? Then join us at the club and in the studio for a whole new month of great classes!
Holiday Gifts & Special Events!
posted December 9, 2019
Check out our recommended holiday gifts and be sure to sign up for our holiday special events with your family & friends! Plus, print your FREE guest pass!
December news
posted December 2, 2019
This December, there are no excuses! Check out our many upcoming special events to keep you going strong throughout the holidays!
Get ready to gobble up savings & events!
posted November 25, 2019
Black Friday sales, special holiday events, Thanksgiving hours, and more!
Save the Date!
posted November 12, 2019
MCAC will be hosting a special tennis fundraising event for Andreas Kuehn, and his son, Trevor. Click link for more info!
This month at MCAC.
posted October 31, 2019
This month is all about giving back! Check out our November newsletter for more details on our Give Back Yoga Classes, Sips & Salutations, Barre Blast, Tennis Clinics, and more!
Ready to discover your new gym?
posted October 8, 2019
Learn more about our 15 Total Club trial membership, October class schedule, Fall Open House, and more!
The ultimate 12-week series!
posted September 5, 2019
Only a few spots left in our next 12-week training series with head trainer Sarah Dowcett!
September happenings!
posted September 4, 2019
Introducing RacquetFit, Fall tennis, class schedule, and celebrating our BIRTHDAY!
YOU make it happen.
posted May 30, 2019
Thank you for making us #1! We can't thank you enough... because of you, we got the GOLD for best gym/exercise studio on the Mid Cape!
Sign up for summer!
posted May 30, 2019
Online signs ups, last chances and new offerings for summer.
Summer has begun!
posted May 15, 2019
If you live on Cape Cod, you know that spring can be elusive... but summer is already here at MCAC! We are excited to share two of our new summer programs...
SIGN UP before they're FILLED UP!
Let's kick it!
posted May 2, 2019
Friday Night FUN: Cardio Kickboxing!
The first Friday of every month we feature a fabulous class – not only FREE to members, but free for a friend, too!
The ultimate small group training starts on Monday!
posted April 25, 2019
Only a few spots left!
Semi-Private Group Training with head trainer Sarah Dowcett
We're going out with a bang!
posted April 15, 2019
Help us wrap up our member appreciation month in style!
We hope you'll join us on April 27th for a barbecue and lots more.
Don't be fooled...
posted April 1, 2019
A fresh lineup of classes, plus a great trial membership offer to share with a friend!
March to the gym!
posted March 1, 2019
A fresh lineup of classes, plus a great trial membership offer to share with a friend!
What's new at the club.
posted February 14, 2019
Our next Friday Night Fun, school break info and more...
February fun: starting tonight!
posted February 1, 2019
PIYO & Pinot - TONIGHT!
Friday, February 1 at 5:30 PM
Special mash up class featuring 3 instructors, with a wine-friendly celebration* after your workout!
Love the club?
posted January 10, 2019
Then please cast your vote for us in the 28th Annual "Best of Cape Cod & the Islands" – featured in the June issue of Cape Cod LIFE.
Pro exhibition this Friday!
posted January 7, 2019
A fun-filled, FREE event for members and non-members. Come watch our tennis pros match play as you mingle.
#JanuaryGoals
posted January 3, 2019
Is getting and staying fit one of your 2019 goals? Then join us at the club and in the studio for a whole new month of great classes and more!
The countdown begins...
posted December 28, 2018
It's almost 2019... and just 8 days until the New Year Fitness Challenge!
It's official, we're online!
posted December 22, 2018
Announcing our new member portal, and what you need to do to manage your account online.
A holiday gift, new challenge & important dates
posted December 17, 2018
A special guest pass, fitness challenge for the new year and a list of hours and classes for the holiday week.
December news
posted December 6, 2018
Updates on club upgrades, new classes, membership specials and more!
One week from today... more Friday fun!
posted November 23, 2018
The first Friday of every month we have a special class – free for members, and free for a friend, too!
In December, our class is “Dancing on the Pedals” – a 45-60 minute spin class set to inspiring music in our NEW spin studio.
Almost time to go online...
posted November 14, 2018
You may have already heard that we are making some physical updates to the club, but did you also hear that we will be utilizing a new online system?
This month at MCAC.
posted November 9, 2018
New classes, tennis and some exciting club updates coming your way!
More FUN this Friday!
posted October 28, 2018
The first Friday of every month we have a special class – free for members, and free for a friend, too!
Time for basic training!
posted October 8, 2018
Check out our new Basic Training Group with head trainer Sarah Dowcett. First series starts October 22.
How about a little fun and fitness for the holiday weekend?
posted September 28, 2018
We have great things planned for the upcoming long weekend! Hope you can join us for part of your Friday, Saturday, or both!
Friday Night FUN Classes!
posted September 2, 2018
The first Friday of every month we will feature a fabulous class – not only FREE to members, but free for a friend, too!
What's new theis month at MCAC
posted August 30, 2018
Introducing PIYO, fall junior tennis and our new group exercise schedule...
3 things to be excited about...
posted June 1. 2018
See what's new and exciting at the club this month!
May membership specials & more
posted May 8. 2018
NO JOIN FEE, AND...the rest of May is FREE! There's never been a better time to become an annual member. Check out your options, then come see us to get started!
May happenings
posted April 28, 2018
Announcing:
-
New class schedule
-
Sips & Salutations #2 - a special Mother's Day weekend event
-
May member mix & mingle
-
Refer-a-friend program
Refer a friend for a chance to win!
posted April 9, 2018
Our grill giveaway is back! Thanks to KAM Appliances, YOU could win a great grill (valued at $1200!) just in time for summer. Simply refer a friend to the club and get one entry – if your friend joins as an annual member, you get two!
Why else should they join you?! NO INITIATION FEE for the month of April! Plus, it’s better together! Get ready for some summer fun!
New Spring Circuit Challenge
posted April 3, 2018
Book online for our new 8-week shape up challenge, using the rowers, weights and treadmills!
Starts April 7th. Click here to see the schedule, pricing and to book online.
Member Mix & Mingle
posted March 23, 2018
Please join us the first Friday of every month for our member mix and mingle event!
Next Up:
Friday, April 6
5 - 7 PM
Sips & Salutations
posted March 18, 2018
Join us for a special 75-minute yoga class with guest teacher Mac Colley!
Let your inhibitions go and unWINEd with two spirits of choice. Yoga mats will be provided.
Saturday March 24
4:45 PM
Members $20
Non-members $25
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