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Oct. 21, 2014
FALL BACK TO FITNESS-FREE!

Join now & Pay No Dues til 2015!
Oct, Nov & Dec are Free!

We're celebrating 37 years with a great offer to help you Commit to Be Fit!

We'll treat you to a free personal training session and you will receive a detailed exercise prescription to help you achieve your goals fast!
*With $99 join fee, some restrictions apply. Please call for details

Oct. 21, 2014
Tennis Lessons, Cape Cod

LEARN TO PLAY TENNIS & SAVE $40! Register for our TENNIS 101 Course and use the savings to put towards a new racquet! Plus, when you complete the course, we give you a coupon to use in our pro shop! What's not to LOVE? Hurry, offer ends 11/30. www.midcapeathletic.com/adult-tennis

Oct. 20, 2014
Chapins Mixed Doubles Championships

Chapins Mixed Doubles Championships 

November 14 - 16, 2014

OPEN: (8.5+ COMBINED)
DIVISION I: (8.0 combined)
DIVISION II: (7.0 combined)
DIVISION III: (6.0 combined) 

Consolation event for 1st round non-winners 
Party with Dinner 
Saturday 11/15 at Chapins 6PM
Gift Cards • Refreshments • Trophies 

Oct. 19, 2014
Weight Loss 30 Day Program

KICK START!
30 DAYS TO A WHOLE NEW YOU!

This popular program gives you the help & support you need to drop pounds and inches fast!
Fitness Assessment & Personalized Fitness Plan
Small Group Trainings Designed to Burn Fat Fast!
Weekly Weigh-Ins & On-Line Coaching from a Certified Trainer
All Group Exercise Classes, including Gentle Yoga, Pilates, Spinning, Zumba!
MCAC Members: $69, Non-members $99

(Start anytime between Nov. 3-Nov. 17.)

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