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Oct. 20, 2014
FALL BACK TO FITNESS-FREE!

Join now & Pay No Dues til 2015!
Oct, Nov & Dec are Free!

We're celebrating 37 years with a great offer to help you Commit to Be Fit!

We'll treat you to a free personal training session and you will receive a detailed exercise prescription to help you achieve your goals fast!
*With $99 join fee, some restrictions apply. Please call for details

Oct. 19, 2014
Weight Loss 30 Day Program

KICK START!
30 DAYS TO A WHOLE NEW YOU!

This popular program gives you the help & support you need to drop pounds and inches fast!
Fitness Assessment & Personalized Fitness Plan
Small Group Trainings Designed to Burn Fat Fast!
Weekly Weigh-Ins & On-Line Coaching from a Certified Trainer
All Group Exercise Classes, including Gentle Yoga, Pilates, Spinning, Zumba!
MCAC Members: $69, Non-members $129

(Start anytime between Nov. 3-Nov. 17.)

Sep. 15, 2014
Kids Birthday Parties, Cape Cod

Plan your next birthday bash at Mid-Cape!
Ages 4-14

Choose from Games & Activities, Zumba Dance Party or Sports Theme.
We keep the play safe and fun!
Party includes 1 hour of play with our fun party leaders and 1 hour use of party room. Bring the guests, We do the rest!
$99 for up to 10 kids, $3 per each additional child

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